Sleeping naked might not be the first thing you think about when it comes to improving your health, but some benefits might be too good to ignore. Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on.
As it turns out, there are many benefits of sleeping naked. You may have heard of some of these, but others might surprise you.
FALL ASLEEP FASTER:
Your body temperature is one key to how you fall asleep. It’s part of your circadian rhythm, the biological rhythm that acts as your body’s “clock” for sleep.
Cooling down tells your body that it’s time to sleep, so sleeping naked, and allowing your body temperature to go down, can help you fall asleep faster.
BETTER SLEEP QUALITY:
The ideal temperature for your bedroom is somewhere between 60 and 67°F (15 to 19°C). If the temperature of the room, where you sleep, is too cold or too hot, you risk impacting your rapid eye movement sleep, which is the dream stage of sleep that helps refresh your brain and body. Sleeping naked is one way to stay cool beneath the covers.
KEEPS SKIN HEALTHY:
Because sleeping naked can help increase your overall sleep quality, it can also improve your skin. It has been discovered that poor sleep can limit the skin’s ability to heal from a small wound.
REDUCE STRESS AND ANXIETY:
It’s no secret that poor sleep has a major impact on your stress levels. Studies suggest that poor sleep is linked to depression and even increased suicide risk.
While stress and anxiety can both cause insomnia, it’s important to remember that improving your sleep quality, and getting enough sleep, may help.
PREVENT WEIGHT GAIN:
If you’re having problems falling asleep, it could be wreaking havoc on your life in many ways. Studies have shown that there is a possible link between inadequate sleep and weight gain. Individuals who reportedly slept equal to or less than 5 hours per night were more likely to gain weight.
Another way sleeping naked could help keep you trim? Keeping your body colder at night may help boost your calorie-burning abilities.
LOWER RISK OF HEART DISEASE AND TYPE 2 DIABETES:
If you aren’t getting enough sleep at night, you could be at risk for diabetes or heart disease. A study looked at data from 1,455 people over six years and found an association between lower sleep duration and increased risk of diabetes, which in turn can raise your risk for heart disease.
By sleeping naked, you may increase your ability to fall asleep faster and stay asleep, which could make all the difference when it comes to your health.
PROMOTE VAGINAL HEALTH:
Sleeping naked is also a great way to avoid yeast infections. Tight-fitting or sweaty underwear can increase your risk of vaginal yeast infection since yeast likes to grow in warm, moist places.
Regardless of what you wear during the day, sleeping naked is an easy way to air out your vagina and keep it healthy.
INCREASE MALE FERTILITY:
Women aren’t the only ones who can benefit from sleeping naked. A recent study of 656 males suggested a link between wearing tight-fitting underwear and lower sperm count. Men who reported wearing boxers had a higher sperm concentration and total sperm count than those who wore tight underwear.
Sleeping naked is a great way to keep testicles cool and at an optimal temperature for sperm health.
Sleeping naked is also a great way to get in touch with your body and boost your self-esteem. One study found that spending time naked helped boost self-esteem and overall body image.
IMPROVE YOUR RELATIONSHIP:
While sex can be a great part of your relationship, sleeping naked with your partner can be just as wonderful. Skin-to-skin contact between adults stimulates the release of oxytocin, which plays an important role in building attachment between partners.